Who we are?
Welcome to Pole Station Dance Studio — the largest pole dance studio on the South Shore and West Island of Montreal. We offer pole dance and pole fitness classes for all levels, plus complementary classes such as Stretching and Conditioning to help you develop the skills you need and enhance your progress in pole.
You don’t need to be an experienced athlete to start pole dancing.
Feel more confident and empowered by joining our classes designed especially for complete beginners.
POLE FIT INTRO
Learn your first pole tricks and spins in a comfortable atmosphere, supported and encouraged by our instructors and other students just like you
What to expect: This class includes a warm-up, conditioning exercises to strengthen your body, and basic pole moves on either a spinning or static pole. At this level, you will learn your first inversions, climbs, and pole spins. Once you’ve mastered all the moves in this level, your teacher will let you know when you’re ready to level up.
EXOTIC DANCE 1 and Open Level
Exotic dance is a sensual, elegant style of dance with the pole in high heels (heels are recommended but not required). In this class, you will embrace your femininity and learn to move gracefully and fluidly.
What to expect: The class starts with a warm-up, followed by a breakdown of Exotic dance techniques — pirouettes, body and leg waves, basic steps, and transitions. You’ll learn a short choreography in every class to master the moves and flow. Enjoy your progress and feel yourself moving more fluidly with each class.
STRETCHING - off the pole class
Stretching aims to increase your range of motion, balance your body and develop flexibility in your legs, back, and shoulders.
What to expect: This class includes a warm-up with preparatory exercises, plus a mix of exercises developing both active and passive flexibility to strengthen and lengthen your muscles. At the end of the class, you’ll do deep stretching for splits, straddles, or back bridges — everything you need to master those beautiful and impressive pole tricks and dance moves.
GIVE IT A TRY:
FAQ
What should I bring for my first class?
Outfit for Pole Fit classes: you will need shorts with a tank top, to ensure a good grip to the pole. You can be barefoot or in socks. Stretching and Ballet barre: t-shirt or tank top, leggings Exotic and Pole Art: knee pads are required, leggings or shorts, tank top.
How many classes of Pole Fit Intro I must do?
It depends on how fast your body adapt to activity. The level consists of 20 moves with variations that you need to master before you switch the level up. Usually, it takes two – three months of regular practices to complete Introductory level. You can stay in Intro classes as long as you need to feel confident and strong enough for the next level.
I feel shy, what if I won’t be able to do anything at my first class?
No worries, all students struggle to do one or another move and fail sometimes (even your teacher does too, believe it or not!). Don’t think that you will be in a class full of perfect flexible pole dancers, while you feel alone sliding on the pole. Instead, you will meet people who are going through the same things, with whom you can share your victories and goals.
Is there any age limit for pole classes?
It’s never too late or too early to fall in love with pole dancing. At this very moment we have students from 15 to 56 years old. We don’t have pole kids groups but teenagers starting at 14 years are welcomed. If you are under 18 years old, please contact us before you come to the studio for further instructions.